meta content='' property='og:url'/> GreenMyland: Papaya fruit and nutrition

Wednesday, May 4, 2011

Papaya fruit and nutrition

Papaya is a tropical plant that grows best in warmer climates. It can be grown successfully in warm,
Papaya became well distributed due to the abundance of the seeds and the fact that it can withstand cool, dry conditions for about 3 years. It grows well in tropical regions due to the heavy rainfall and fertile soil.
Papaya can be easily grown in home yard gardens. It can also be a profitable enterprise
Papaya can also be sliced and dried. Green papaya is sometimes cooked and eaten like squash. Papaya enzymes has also been noted to be useful as an anti-inflammatory and can also help to alleviate edemas. In low dosages papain enzyme is an excellent digestive aid and people who suffer with a dyspeptic disorder are normally prescribed papain
Papaya was first described by the Spanish chronicler Oviedo in 1526 from the Caribbean coast of Panama and Colombia. Soon after it was grown throughout the tropics, its distribution being aided by the abundance of its seeds. Papaya seedlings should begin flowering in five to six months, at which time they can be thinned to a single female or bisexual plant at each site. In the absence of bisexual plants, one male plant is needed for every eight to ten females
Papaya is high in: vitamins C, A, K, E, plus magnesium, folate, beta carotene, and lutein, and more
Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu
Papaya is also a great product for skin care and hair care. It helps in controlling acne and dandruff and has conditioning properties. Papayas can work from the inside out or the outside in. When eaten, they cleanse and soothe the digestive tract, calming indigestion and gas and restoring balance to your intestinal bacteria.

Papaya nutrient content values ​​per 100 g (3.5 oz)
Energy 163 kJ (39 kcal)
Carbohydrates 9.81 g
Sugars 5.90 g
1.8 g dietary fiber
Fat 0.14 g
Protein 0.61 g
Vitamin A equiv. 55 mg (6%)
- Beta-carotene 276 mg (3%)
Thiamine (Vit. B1) 12:04 mg (3%)
Riboflavin (Vit. B2) 0.05 mg (3%)
Niacin (Vit. B3) 0.338 mg (2%)
Vitamin B6 0.1 mg (8%)
Vitamin C 61.8 mg (103%)
Calcium 24 mg (2%)
Iron 0.10 mg (1%)
Magnesium 10 mg (3%)
Phosphorus 5 mg (1%)
Potassium 257 mg (5%)
Sodium 3 mg (0%)

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